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Monday, July 15, 2019
Home Tags Change

change

Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started college after moving away from a tight-knit friend group in my hometown and...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new after-school activities and responsibilities, and new thoughts about the future can give us all the feels—from super psyched to super stressed. Even if you’re...
African American female walking on campus

Ask the counselor: “How do I survive in a racist community?”

—Gala, Sioux Center, IowaIt’s not easy being in a community that you feel has hatred toward others because of their race. It’s stressful to hear negative comments or see discrimination and feel like there...

Desirable habits: Systems for your self-transformation

 A brand-new school year, a brand-new you. Sound familiar? Many of us started the school year with high achievements in mind (make straight A’s, quit the sugar habit, finally run that half marathon) only...
A chameleon

Mind your mind: Choosing change

As the school year ends—and especially if graduation looms—you can be sure that lots of changes are coming your way. When we ask students about changes they’re anticipating, they sometimes say, “I hope my...